November 19, 2012

Breakfast:
1 sunny side up egg
1 cup Vietnamese coffee

Midmorning pick-me-up:
Tall Starbucks hot mocha (nonfat milk)

Lunch:
3 pieces smoked fish wrap from Sugarleaf
1 glass "Relax" juice from Sugarleaf (pure apple, pineapple, beetroot and mint juice) - I do not recommend. Lasang lupa at lasang tangkay. Blech.

Dinner:
Remainder of smoked fish wrap from lunch (3 pcs)
Grilled fish
1 glass Carbtrim

I munch on sugarfree gum the whole day to address my oral fixation. It works, but it makes me gassy.
In fairness, since I started shunning rice and bread, I get full more easily from veggies. I am yet to quit to fully quit carbs as I eat whole wheat pita bread. Maybe this week :-)

Day 1 of Attempt number 2

Breakfast:
1 cup Vietnamese coffee
1 slice wheat bread
1 sunny side up egg

Lunch:
3pcs grilled dory fish
Vegetables and broth from  nilagang baboy
1 glass Carbtrim

Merienda:
1 glass Swiss Miss fatfree hot choco

Dinner:
Grilled chicken
Broccoli
1 glass Carbtrim

Failure

Yeah, i failed the first time. I gained back more than I lost when I went on South Beach. This is attempt number 2: baby steps. I quit pork, beef and rice the past two weeks. I.m still trying to quit carbs and sweet drinks. I've only had Starbucks twice the last week and all drinks were either water, Carbtrim or sugarfree coffee. Well, except for the 3-4 times I can't resist coke. I wish it was real cocaine I can't resist, but no, this doggone carbonated drinks will be the death of me. And I really miss tinapay.

Wish me luck.