November 19, 2012

Breakfast:
1 sunny side up egg
1 cup Vietnamese coffee

Midmorning pick-me-up:
Tall Starbucks hot mocha (nonfat milk)

Lunch:
3 pieces smoked fish wrap from Sugarleaf
1 glass "Relax" juice from Sugarleaf (pure apple, pineapple, beetroot and mint juice) - I do not recommend. Lasang lupa at lasang tangkay. Blech.

Dinner:
Remainder of smoked fish wrap from lunch (3 pcs)
Grilled fish
1 glass Carbtrim

I munch on sugarfree gum the whole day to address my oral fixation. It works, but it makes me gassy.
In fairness, since I started shunning rice and bread, I get full more easily from veggies. I am yet to quit to fully quit carbs as I eat whole wheat pita bread. Maybe this week :-)