February 2, 2012

9:00am
  Malunggay and Bacon fritata
  Rosemary Lemon Chicken skewers (from yesterday's "lunch")
  Tomato soup
  1 cup Nescafe sugarfree coffee

2:00pm
Sizzling shrimp
Salad with creamy sesame dressing
Almond Gelato

 

8:00 pm
   Chicken Adobo and monggo soup
   Tuna salad

Highlights:

I can eat the malunggay and bacon fritata everyday. And the sizzling shrimp is again restaurant quality. I used to feel that the portions are kawawa but I'm starting to get full easily so the portions now feels just enough.

Daya moment: I still have aftershocks of yesterday's transgressions and I kept on munching on the belgian butter flavored popcorn I bought from the mall throughout the day. I don't know if it's guilt or my system rejecting the carbs, but I had gas pains the whole day :-(



 

February 2, 2012

DIET FAILED
BONGGANG BONGGA  

I don't wanna talk about it 

February 1, 2011

8:00am
   Vegetable Omelette
   Corned tuna
   1 cup Nescafe sugarfree coffee


1:00pm
  Shawarma and salad with shawarma sauce
  Chocolate Mousse (na jello sa totoong buhay)

Chicken shawarma w/o the pita

8:00pm (Aye and George visited me at home and I fed them spaghetti)
    Garlic Squid
    Mixed Vegetables c/o George
    String cheese

Mixed Veggies ala George

The squid is really tender and tasty
George ended up eating this side of veggies

Midnight snack:

   3 pieces sugarfree chocolate 

Highlights:

Loved the shawarma and the squid. When George and I were still roomies, I used to scoff and gag at her veggie medleys. So when she brought this dish over, I was surprised that I liked it. Not because she's not a good cook but because I actually like eating vegetables now. Thank you SexyChef! You did what my mother and numerous roomies failed to accomplish. 

Exercise:

Therapy day. We are doing a new program that targets my endurance and defensive walking skills (yes, there is a term). I had to do several obstacle courses to prepare me once I let go of my assistive devices for good. My therapist asked me to buy a home bike system so ngi for future sessions.


Weigh-off:
167 pounds - 4 pounds less than my last weigh-in. More!